Shadow Work: Prompt 36


What are the three main goals you want to achieve with your shadow work?

One, be a better person. I think a lot of my pent up childhood memories have made me bitter and have stunted my growth. This year I decided to confront those feelings, bring them to the light, and HEAL.

To tell my story. People never know that their story resonates with someone and you can help them by telling your story.

To move on. I have to move on from a shitty childhood, messed up adolescence, turbulent twenties, lost thirties, and the forties, trying to get it together…



Helen VanPatterson-Patton

I like to do journal prompts and you should, too. Picking various ones and doing them towards my own healing….