Am I More Introverted Than Extroverted?

I am introverted. Yes, I am social because my job requires me to be and I have to be “Oh hai” to everyone, but when it ends, I am extremely exhausted and have to have ALONE time to rest and replenish. I hate having…

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Are you an early bird? Night Owl? Or are you something in between?

I used to be a night owl, before my daughter was born, but that changed that. I do think that being an early bird has its perks. I get to see a great sunrise or two and a few great sunsets. I get a lot more done being an early bird as well, so yes, I am a reformed night owl, now early bird…

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Is there a way you can stop worrying?

Yes, one thing at a time and self care…. Through those things the worry slows down and you can’t work and work and work and work until you are fustrated. I learned that as well…

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Helen VanPatterson-Patton

Helen VanPatterson-Patton

177 Followers

I like to do journal prompts and you should, too. Picking various ones and doing them towards my own healing….